The underappreciated role of muscle in health and disease
8 Brocades Qigong Practice
Wim Hof Guided Breathing
Daily functional health exercises
Regular exercise was associated with decreased risk of dementia.
those who participate in higher levels of physical activity have a reduced likelihood of developing a variety of cancers compared to those who engage in lower levels of physical activity.
Nitric Oxide workout.
Yoga for hips & lower back release